17th July 202019th July 2020 spawneedave

Week 4 of C2-5K

13th July 2020 spawneedave

Week 3 of C2-5K

3rd July 20207th July 2020 spawneedave

Week 2 of C2-5K completed

1st July 2020 spawneedave

Week 1 of C2-5K completed

27th June 202022nd July 2020 spawneedave

Another attempt at Couch 2 5K

27th May 202027th May 2020 spawneedave

Strava, Garmin, Wahoo, Apple! Where am I going wrong?

20th May 202020th May 2020 spawneedave

Rack mount for Garmin Varia RTL510, why haven’t Garmin made one available yet?

17th March 2020 spawneedave

5 Ways to wellbeing during the age of Covid-19

13th January 202018th January 2021 spawneedave

Blue Monday it’s a great 12″ house track, but the other “Blue Monday” is pseudoscience

27th November 201912th February 2021 spawneedave

Keep Learning: 5 Ways to Wellbeing